Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe is a quick and satisfying meal that brings all the flavors of your favorite Chinese appetizer without the deep-fried wrapper. Perfect for busy weeknights or leisurely weekends, this dish is versatile enough to be served as a cozy family dinner or a healthy lunch option. With ground turkey or beef, fresh veggies, and savory sauces, it’s both nutritious and delicious!

Why You’ll Love This Recipe

• Quick Preparation: This dish can be made in under 30 minutes, making it perfect for busy days.
• One-Pan Meal: Minimal cleanup is required since everything cooks in just one skillet.
• Healthy Ingredients: Packed with vegetables and lean protein, it’s a nutritious choice that fits various dietary needs.
• Versatile Serving Options: Serve it over rice, lettuce wraps, or on its own for a low-carb meal.
• Flavorful Profile: The combination of garlic, ginger, and sesame oil adds an authentic Asian flair.

Tools and Preparation

Before you start cooking, gather your essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons and cups
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet: Allows you to cook all ingredients evenly without overcrowding.
• Chef’s knife: Ensures precise cutting of vegetables for even cooking.
• Measuring spoons and cups: Help maintain accurate ingredient ratios for optimal flavor.

Ingredients

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth

For the Vegetables

• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper

For Finishing Touches

• 1 teaspoon toasted sesame oil
• Cooked white rice (optional)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.

Step 2: Sauté Aromatics

Push the turkey to one side of the pan and add the onion along with the remaining tablespoon of oil. Cook for 3-4 minutes while stirring occasionally. Then add the shredded carrots, garlic, and ginger; cook for another 2 minutes while stirring frequently. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Add Cabbage and Seasonings

Add the cabbage along with tamari or soy sauce, vinegar, salt, and pepper. Stir well to combine all ingredients. Cover the skillet and reduce heat to medium-low. Cook for 12–15 minutes or until cabbage reaches your desired tenderness. Remove from heat and stir in toasted sesame oil.

Step 4: Serve Your Dish

Serve your egg roll in a bowl over white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo for an extra kick!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl is all about enhancing the flavors and providing a satisfying meal. Here are some creative ways to serve this delicious dish.

Over Rice

• Serve the Egg Roll in a Bowl over cooked white rice for a hearty meal that balances flavors and textures.

With Sriracha Mayo

• Drizzle sriracha mayo on top for a spicy kick that complements the savory ingredients beautifully.

Topped with Green Onions

• Garnish with thinly sliced green onions to add freshness and a pop of color to the dish.

As a Lettuce Wrap

• Use large lettuce leaves to create wraps, making it a fun, low-carb alternative to traditional egg rolls.

With Cabbage Slaw

• Pair with cabbage slaw for an added crunch and extra nutrients that enhance the overall dish.

How to Perfect Egg Roll in a Bowl Recipe

To ensure your Egg Roll in a Bowl turns out perfectly every time, consider these helpful tips.

• Use fresh ingredients: Fresh garlic, ginger, and crisp vegetables will elevate the flavors and texture.
• Don’t overcook the cabbage: Aim for tender-crisp cabbage; this keeps it vibrant and prevents sogginess.
• Adjust seasoning: Taste and adjust soy sauce or salt according to your preference for saltiness.
• Experiment with proteins: Try using different ground meats like chicken or pork for varied tastes.
• Add more veggies: Feel free to include other vegetables such as bell peppers or snap peas for extra nutrition.
• Store leftovers properly: Keep any leftovers in an airtight container in the fridge for up to three days.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing your Egg Roll in a Bowl with delicious side dishes can enhance your meal experience. Here are some great options:

1. Steamed Broccoli
   A healthy side that’s easy to prepare and adds vibrant color.

2. Fried Rice
   A classic choice that complements the flavors of your main dish well.

3. Edamame Beans
   Lightly salted edamame offers protein and makes for a nutritious snack.

4. Miso Soup
   This warm soup provides umami flavor and is perfect for starting your meal.

5. Asian Cucumber Salad
   A refreshing salad with tangy dressing that balances the richness of the main dish.

6. Spring Rolls
   These light appetizers can complement your meal while adding a crispy texture.

Common Mistakes to Avoid

When making the Egg Roll in a Bowl Recipe, there are common mistakes that can affect the dish’s flavor and texture.

• Using too much oil: Adding excessive oil can make the dish greasy. Stick to the recommended amount for a balanced flavor.

• Overcooking the cabbage: Cooking cabbage for too long can lead to mushy veggies. Keep an eye on it and cook until just tender for the best texture.

• Skipping fresh ingredients: Fresh garlic and ginger add depth to your dish. Don’t substitute with powders; use fresh for maximum flavor.

• Neglecting to scrape the pan: Failing to scrape up any brown bits can result in missed flavors. Take a moment to deglaze the pan after cooking the meat.

• Not adjusting seasoning: Everyone’s taste is different. Always taste and adjust your soy sauce, salt, or pepper as needed before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The dish will last in the refrigerator for up to 3 days.
• Allow it to cool completely before sealing the container.

Freezing Egg Roll in a Bowl Recipe

• Freeze portions in freezer-safe containers or bags.
• It can be stored for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat oven to 350°F (175°C). Place in a baking dish covered with foil and heat for about 15-20 minutes until warmed through.

• Microwave: Transfer to a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through, until hot.

• Stovetop: Heat on medium heat in a skillet, stirring occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

Can I make this Egg Roll in a Bowl Recipe vegetarian?

Yes, you can substitute ground turkey or beef with tofu or tempeh for a vegetarian option while keeping all other ingredients intact.

How do I customize my Egg Roll in a Bowl Recipe?

Feel free to add extra vegetables like bell peppers or snap peas. You can also switch proteins based on your preference!

Is this Egg Roll in a Bowl Recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce and ensure all other ingredients are certified gluten-free.

What can I serve with my Egg Roll in a Bowl Recipe?

This dish pairs well with steamed rice or cauliflower rice for a low-carb option. You could also serve it with spring rolls as an appetizer!

Final Thoughts

The Egg Roll in a Bowl Recipe is not only quick and easy but also customizable, making it perfect for any meal. With rich flavors and healthy ingredients, you can enjoy this delicious dish without the guilt of deep-fried options. Try adding your favorite veggies or protein variations to make it your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Egg Roll in a Bowl

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Egg Roll in a Bowl is a delicious, one-skillet meal that brings all the delightful flavors of your favorite Chinese appetizer to your table in under 30 minutes. This quick and satisfying dish combines ground turkey or beef with fresh vegetables, aromatic garlic, ginger, and savory sauces, creating a healthy dinner option that fits seamlessly into busy weeknights or leisurely weekends. With its versatility, you can serve it over rice, in lettuce wraps, or on its own for a low-carb meal. Enjoy the authentic Asian flair with minimal cleanup—perfect for any occasion!

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Ingredients

Scale 1x2x3x

• 1 pound ground turkey or beef
• 1 small sweet onion
• 1 cup shredded carrots
• 1 small head cabbage
• Garlic and ginger
• Soy sauce or tamari
• Olive oil

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Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey/beef and cook until nearly done (5-6 minutes).
2. Push meat to one side; add onions and remaining oil. Sauté for 3-4 minutes.
3. Stir in carrots, garlic, and ginger; cook for another 2 minutes.
4. Pour in chicken broth. Add cabbage, soy sauce/tamari, vinegar, salt, and pepper; stir well.
5. Cover and reduce heat to medium-low; cook for 12–15 minutes until cabbage is tender.
6. Remove from heat and stir in toasted sesame oil before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 280
• Sugar: 4g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 24g
• Cholesterol: 75mg