Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe brings all the delicious flavors of your favorite Chinese appetizer right to your dining table without the hassle of frying. This dish is perfect for busy weeknights, meal prep, or when you crave something comforting yet healthy. Packed with lean protein, fresh veggies, and umami-rich sauces, this recipe is versatile enough to serve at family dinners or casual gatherings.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, making it ideal for busy weekdays.
• Healthy Twist: Enjoy all the flavors of traditional egg rolls without the added calories from frying.
• Versatile Ingredients: Customize with your choice of protein and vegetables for a personal touch.
• One-Skillet Meal: Minimal cleanup required as everything cooks in one pan.
• Great for Meal Prep: Perfect for making ahead and storing for quick lunches or dinners.

Tools and Preparation

Before diving into the cooking process, gather your tools to streamline the experience. Having the right equipment makes preparing this egg roll in a bowl even easier.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking and easy stirring of ingredients.
• Wooden spoon or spatula: Essential for mixing and scraping up those tasty bits from the bottom of the pan.

Ingredients

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth

For the Veggies

• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper

For Garnish

• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5–6 minutes.

Step 2: Sauté Aromatics

Push the turkey to one side of the pan. Add onion and remaining tablespoon of oil. Cook for 3–4 minutes, stirring occasionally. Then add shredded carrots, garlic, and ginger. Cook for another 2 minutes while stirring frequently. Pour in chicken broth and scrape any brown bits from the bottom.

Step 3: Add Cabbage and Seasonings

Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper to the skillet. Stir well to combine all ingredients. Cover and reduce heat to medium-low. Cook for 12–15 minutes or until cabbage reaches your desired tenderness.

Step 4: Finish and Serve

Remove from heat and add toasted sesame oil. Serve your egg roll in a bowl over cooked white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo if desired. Enjoy!

How to Serve Egg Roll in a Bowl Recipe

Egg Roll in a Bowl is a versatile dish that can be enjoyed in various ways. Whether you are serving it for a weeknight dinner or meal prepping for the week, these suggestions will elevate your dining experience.

Over Rice

• Serve your Egg Roll in a Bowl over cooked white rice for a classic pairing. The rice soaks up the flavorful juices, making each bite more satisfying.

With Lettuce Wraps

• For a low-carb option, serve the mixture in large lettuce leaves. This creates a fresh and crunchy wrap that adds a fun twist to the dish.

Topped with Avocado

• Adding sliced avocado brings creaminess and healthy fats to your bowl. It pairs perfectly with the savory flavors of the dish.

Garnished with Fresh Herbs

• Enhance the flavor profile by topping with fresh herbs like cilantro or basil. These herbs offer a refreshing contrast to the cooked ingredients.

Drizzled with Sauce

• A drizzle of sriracha mayo or hoisin sauce adds an extra kick. This can help balance out the flavors, especially if you enjoy some heat.

Served Family-Style

• Place the entire skillet on the table and let everyone serve themselves. This casual approach encourages sharing and makes for an interactive meal.

How to Perfect Egg Roll in a Bowl Recipe

To ensure your Egg Roll in a Bowl is as delicious as possible, consider these helpful tips.

• Use fresh ingredients: Fresh vegetables enhance flavor and texture. Choose crisp cabbage and vibrant carrots for the best results.
• Adjust seasoning: Taste your dish before serving and adjust soy sauce or spices as needed. This step ensures every bite is just right.
• Cook cabbage properly: Avoid overcooking cabbage; it should be tender but still have some crunch for texture. Monitor closely during cooking.
• Experiment with proteins: Ground turkey is great, but feel free to swap it out for ground chicken or beef based on your preference.
• Add extras: Consider incorporating other veggies like bell peppers or mushrooms to boost nutrition and flavor diversity.
• Make it spicy: If you enjoy heat, increase the amount of ginger or add red pepper flakes while cooking for an extra kick.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing side dishes with your Egg Roll in a Bowl can create a well-rounded meal. Here are some excellent options to consider:

1. Steamed Broccoli
   Steamed broccoli offers additional nutrients and fiber, complementing the flavors of your main dish without overwhelming it.

2. Cauliflower Rice
   For a low-carb alternative to traditional rice, cauliflower rice works well and absorbs flavors beautifully.

3. Asian Cucumber Salad
   This refreshing salad adds crunch and acidity, balancing out the richness of the egg roll mixture perfectly.

4. Miso Soup
   A warm bowl of miso soup can provide comforting warmth and depth of flavor that pairs nicely with your main dish.

5. Edamame Beans
   Lightly salted edamame is not only nutritious but also makes for an easy finger food side that everyone loves.

6. Pickled Vegetables
   Serving pickled vegetables adds tanginess to your meal, which can brighten up the rich flavors of the Egg Roll in a Bowl.

7. Fried Rice
   If you’re looking for something hearty, fried rice can be an indulgent but satisfying addition to this Asian-inspired meal.

8. Garlic Noodles
   A side of garlic noodles provides another layer of flavor while being quick to prepare alongside your main dish.

Common Mistakes to Avoid

Making an Egg Roll in a Bowl Recipe can be simple, but certain mistakes can compromise the dish’s flavor and texture. Here are some common pitfalls to watch out for:

• Using the wrong meat: Ground turkey is a popular choice, but using ground beef or chicken can also work. Ensure you adjust cooking times accordingly.

• Overcooking cabbage: Cabbage should be tender yet still slightly crunchy. Cook it just until it reaches your desired tenderness to maintain its texture.

• Neglecting seasoning: The key flavors come from soy sauce and sesame oil. Taste as you go and adjust the seasonings to your preference.

• Skipping aromatics: Garlic and ginger add depth to the dish. Don’t skip these ingredients; they are essential for achieving that authentic flavor.

• Not using enough oil: A little oil helps prevent sticking and enhances flavor. Make sure to use enough olive oil when cooking the turkey and vegetables.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It can last in the fridge for up to 3 days.

Freezing Egg Roll in a Bowl Recipe

• Freeze in a freezer-safe container or zip-top bag.
• It will keep well for up to 2 months.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat the oven to 350°F (175°C). Spread on a baking sheet and heat for about 10-15 minutes, stirring occasionally.

• Microwave: Place in a microwave-safe bowl, cover with a lid or microwave-safe wrap, and heat for 1-2 minutes, stirring halfway through.

• Stovetop: Heat in a skillet over medium heat, stirring frequently until warmed through, usually about 5 minutes.

Frequently Asked Questions

Can I make this Egg Roll in a Bowl Recipe vegetarian?

Yes! Substitute ground turkey with crumbled tofu or tempeh for a delicious vegetarian option that maintains great flavor.

How can I customize my Egg Roll in a Bowl Recipe?

Feel free to add other vegetables like bell peppers or snap peas. You can also spice it up by adding chili flakes or more Sriracha mayo.

What can I serve with this recipe?

Serve it with cooked white rice, cauliflower rice for a low-carb version, or even lettuce wraps for extra crunch.

How do I store leftovers from my Egg Roll in a Bowl Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

Final Thoughts

This Egg Roll in a Bowl Recipe is not only quick and easy but also packed with flavor and nutrition. Its versatility allows you to customize it based on your preferences while still enjoying that classic egg roll taste without the guilt of frying. Give it a try and discover how satisfying this deconstructed dish can be!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Egg Roll in a Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in the delightful flavors of Egg Roll in a Bowl, a quick and healthy alternative to traditional egg rolls. Made in just one skillet and ready in under 30 minutes, this dish is perfect for busy weeknights or meal prep. With a base of lean ground turkey, fresh vegetables, and umami-rich sauces, you can enjoy all the comforting tastes of your favorite Chinese appetizer without the guilt of frying. Customize it with your choice of protein and veggies for a personal touch, making it versatile enough for family dinners or casual gatherings. Whether served over rice or in lettuce wraps, this satisfying meal is bound to become a new favorite.

---

Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 2 tablespoons olive oil
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage, about 8 cups shredded
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions, thinly sliced (green parts only)
• Toasted sesame seeds
• Sriracha Mayo (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey; cook until nearly done (about 5–6 minutes).
2. Push turkey aside; add onion and remaining oil. Sauté for 3–4 minutes. Stir in carrots, garlic, and ginger; cook for another 2 minutes.
3. Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well; cover and reduce heat to medium-low. Cook until cabbage is tender (12–15 minutes).
4. Remove from heat; stir in toasted sesame oil. Serve over cooked white rice or in lettuce wraps, garnished with green onions and sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Chinese

Nutrition

• Serving Size: 1 bowl (350g)
• Calories: 320
• Sugar: 5g
• Sodium: 720mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 80mg