Description
Indulge in the creamy delight of Easy Chia Seed Pudding, a nutritious and versatile treat that can be whipped up in just five minutes! This simple recipe requires only four ingredients—milk (or a milk alternative), chia seeds, maple syrup, and vanilla extract—making it an affordable option for breakfast or a quick snack. Customize your pudding with various toppings like fresh fruits, nuts, or granola to suit your taste. Perfect for meal prepping, this pudding can be stored in the fridge for easy access throughout the week. Enjoy it chilled as a healthy dessert or a satisfying morning meal!
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a jar, combine milk, chia seeds, maple syrup, vanilla extract, and optional sea salt.
- Seal the jar tightly and shake vigorously for about 1 minute to mix well.
- Refrigerate the jar for at least 1 hour (preferably overnight) to allow the chia seeds to thicken.
- Shake again before serving and top with your favorite fruits or toppings.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 10g
- Sodium: 125mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 7g
- Cholesterol: 5mg