Description
Easy Baked Chicken and Zucchini is a versatile and wholesome dish that combines tender chicken breast with fresh zucchini, all infused with a flavorful blend of spices. This one-dish wonder is perfect for busy weeknights or casual gatherings, offering a satisfying meal without the fuss. Just toss everything together, bake, and enjoy the delightful aromas filling your kitchen. With minimal prep and cleanup, this recipe ensures you spend less time in the kitchen and more time savoring quality moments with family and friends.
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-sized pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ¼ teaspoon freshly milled pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create a marinade.
- Add chicken pieces, onion chunks, and zucchini to the marinade; toss to coat evenly. Allow to marinate for at least 15 minutes.
- Transfer the mixture to a baking dish in an even layer.
- Bake uncovered for about 30 minutes until the chicken is cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg