Description
BLT Salad is a delightful twist on the classic BLT sandwich, bringing together crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and savory turkey in a light, refreshing dish. Perfect for summer gatherings or a quick weeknight meal, this salad is topped with a zesty homemade dressing that enhances its vibrant flavors. Each bite delivers a satisfying crunch and an explosion of taste, making it a crowd-pleaser for any occasion.
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- 1 cup cooked turkey or chicken, diced
- 1/4 cup red onion, thinly sliced
- 1 cup crispy croutons
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Wash and dry the romaine lettuce thoroughly. Tear into bite-sized pieces and place in a large bowl.
- Halve the cherry tomatoes and add them to the bowl.
- Slice the avocado in half, remove the pit, scoop out the flesh, slice thinly, and add to the salad.
- Dice the cooked turkey or chicken into bite-sized pieces and sprinkle over the salad.
- Add sliced red onion and crispy croutons for enhanced texture.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined. Drizzle over the salad just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 55mg