Description
Discover the refreshing taste of the Delicious Salade Méditerranéenne Avocat & Citron, perfect for summer! This vibrant salad combines creamy avocados with a medley of fresh vegetables, all tossed in a zesty lemon dressing. It’s an ideal choice for a light lunch, a side dish at picnics, or as a delightful accompaniment to grilled meats. With its quick preparation time of just 15 minutes, this nutritious salad is packed with healthy fats and essential nutrients, making it not only visually appealing but also a wholesome addition to your summer meals. Serve chilled for maximum freshness and enjoy the flavors of the Mediterranean in every bite!
Ingredients
Scale
- 3 ripe avocados
- 4 tomatoes
- 1 cucumber
- 1 bunch young onions
- 1 red bell pepper
- Fresh basil
- Pine nuts (toasted)
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons mayonnaise
Instructions
- Prepare the Avocados: Halve and pit the avocados, then dice them into bite-sized pieces.
- Chop the Vegetables: Dice tomatoes, slice cucumber and young onions, and chop the red bell pepper.
- Combine Ingredients: In a large bowl, mix diced avocados with chopped vegetables and toasted pine nuts.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, and mayonnaise until smooth.
- Toss Salad: Drizzle dressing over salad mixture and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 150mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg