Description
Garlic Chicken with Broccoli and Spinach is a delightful and nutritious meal that brings together succulent chicken, vibrant greens, and the irresistible aroma of garlic. This quick recipe is perfect for busy weeknights or impressing guests, delivering a satisfying dish in just a few simple steps. Enjoy this flavorful combination that not only pleases the palate but also nourishes the body.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups broccoli florets
- 3 cups baby spinach
- 2 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat.
- Season chicken breasts generously with salt and pepper.
- In a hot skillet, add olive oil and sear the chicken for about 5-7 minutes per side until golden brown.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add broccoli florets and spinach, then pour in chicken broth and lemon juice.
- If using an oven-safe pan, transfer to the oven for 15 minutes until cooked through; otherwise, cover the skillet and simmer until vegetables are tender.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 300g)
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 120mg