Delicious Garlic Chicken with Broccoli & Spinach Recipe

Garlic Chicken with Broccoli and Spinach is a dish that dances on your palate, blending succulent chicken with vibrant greens for a feast that’s both healthy and delicious. Picture the aroma of garlic wafting through your kitchen as it mingles with tender chicken, perfectly crisp broccoli, and bright spinach. It’s the kind of meal that makes you feel like a culinary wizard without needing a magic wand. For more inspiration, check out this Air Fryer Parmesan Crusted Chicken recipe.

This recipe isn’t just about food; it’s about memories. I can still recall my first attempt at this dish in my tiny apartment kitchen. With garlic sizzling away, I felt like I was channeling my inner chef while simultaneously trying to avoid setting off the smoke alarm. Garlic Chicken Lo Mein Garlic Chicken with Broccoli and Spinach is perfect for weeknight dinners or when you want to impress guests without breaking a sweat. Get ready for an explosion of flavors that will have everyone asking for seconds!

Ingredients for Garlic Chicken with Broccoli and Spinach

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use 3-4 chicken breasts, ensuring they’re fresh for the best flavor and texture.
• Fresh Garlic: Select firm cloves; the more pungent the garlic, the better your dish will taste.
• Broccoli Florets: Fresh broccoli adds crunch and nutrition; choose bright green florets for optimal freshness.
• Fresh Spinach: Opt for baby spinach; its tender leaves will wilt perfectly into your dish.
• Olive Oil: A splash of extra virgin olive oil brings richness and helps sauté those veggies beautifully.
• Chicken Broth: Use low-sodium chicken broth to keep flavors balanced without overwhelming saltiness.

For additional flavor:

• Lemon Juice: Freshly squeezed lemon juice brightens up the dish while providing a zesty kick.
• Salt & Pepper: Use these basics to season your chicken and vegetables perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Garlic Chicken with Broccoli and Spinach

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Kitchen

Begin by preheating your oven to 400°F (200°C). If you’re using a skillet instead, heat it over medium-high heat until hot.

Step 2: Prep Your Chicken

While waiting for the oven or skillet to warm up, season your boneless, skinless chicken breasts generously with salt and pepper on both sides.

Step 3: Sauté the Chicken

In your hot skillet or oven-safe pan, drizzle some olive oil. Add the seasoned chicken breasts and cook for about 5-7 minutes per side until golden brown.

Step 4: Add Garlic Goodness

Once your chicken has browned nicely, add minced fresh garlic into the pan. Give it a good stir and let that garlicky aroma fill your kitchen—trust me; it’s heavenly.

Step 5: Toss in Veggies

After about a minute of cooking garlic (don’t let it burn!), throw in broccoli florets and fresh spinach. Pour in some chicken broth along with a squirt of lemon juice to enhance those flavors.

Step 6: Bake or Finish on Stovetop

If you’re using an oven-safe pan, transfer it directly into your preheated oven for about 15 minutes until everything is cooked through. Otherwise, cover your skillet and allow everything to simmer gently until the broccoli is tender but still vibrant in color.

Transfer to plates and drizzle with any remaining sauce from the pan for the perfect finishing touch. Enjoy every bite of this delightful Garlic Chicken with Broccoli and Spinach!

Perfecting the Cooking Process

Start by marinating the chicken to absorb those delicious garlic flavors. While it’s soaking up the good stuff, chop your broccoli and spinach. Sear the chicken first, then cook the veggies in the same pan to absorb all that garlicky goodness.

Add Your Touch

Feel free to swap out broccoli for asparagus or add bell peppers for a pop of color. Experiment with different herbs like thyme or rosemary, or toss in some nuts for extra crunch. The possibilities are endless!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, use low heat on the stovetop to keep everything tender and juicy without drying it out.

Sometimes, my friends rave about this dish so much that I think I should start charging them for my cooking classes—though I’m pretty sure they’d stage a coup if I did!

FAQs

What is the best way to cook Garlic Chicken with Broccoli and Spinach?

To prepare Garlic Chicken with Broccoli and Spinach, start by marinating chicken pieces in garlic, olive oil, and your favorite herbs. Sauté the chicken in a pan until golden brown. Add broccoli florets and fresh spinach, cooking until tender. This method ensures the chicken remains juicy while the vegetables stay vibrant and nutritious.

Can I make Garlic Chicken with Broccoli and Spinach ahead of time?

Yes, you can easily prepare Garlic Chicken with Broccoli and Spinach ahead of time. Cook the dish completely and let it cool before storing it in an airtight container. When ready to serve, simply reheat in a skillet over low heat until warmed through for a quick meal.

What can I serve with Garlic Chicken with Broccoli and Spinach?

Garlic Chicken with Broccoli and Spinach pairs wonderfully with various side dishes. Consider serving it over fluffy rice or quinoa for a wholesome meal. Chicken Enchilada with Cauliflower Rice Alternatively, you can enjoy it alongside roasted sweet potatoes or a fresh green salad to enhance the flavors while adding extra nutrients. Roasted Sweet Potato and Feta Salad.

How can I store leftovers of Garlic Chicken with Broccoli and Spinach?

To store leftover Garlic Chicken with Broccoli and Spinach, allow it to cool completely before placing it in an airtight container. Refrigerate for up to three days. For longer storage, consider freezing portions in freezer-safe bags for up to three months, ensuring you defrost thoroughly before reheating.

Conclusion for Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach is a deliciously healthy dish that’s easy to prepare. With its vibrant colors and flavorful ingredients, it’s perfect for family dinners or meal prep. Remember to marinate the chicken well and cook the vegetables just right for optimal taste. One Pan Chicken with Buttered Noodles This recipe offers both nutrition and satisfaction, making it a go-to option for busy weeknights or special occasions. Enjoy this delightful dish that brings together protein and greens beautifully!

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Garlic Chicken with Broccoli and Spinach

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Garlic Chicken with Broccoli and Spinach is a delightful and nutritious meal that brings together succulent chicken, vibrant greens, and the irresistible aroma of garlic. This quick recipe is perfect for busy weeknights or impressing guests, delivering a satisfying dish in just a few simple steps. Enjoy this flavorful combination that not only pleases the palate but also nourishes the body.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 4 cloves fresh garlic, minced
• 2 cups broccoli florets
• 3 cups baby spinach
• 2 tbsp extra virgin olive oil
• 1 cup low-sodium chicken broth
• Juice of 1 lemon
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat.
2. Season chicken breasts generously with salt and pepper.
3. In a hot skillet, add olive oil and sear the chicken for about 5-7 minutes per side until golden brown.
4. Stir in minced garlic and cook for an additional minute until fragrant.
5. Add broccoli florets and spinach, then pour in chicken broth and lemon juice.
6. If using an oven-safe pan, transfer to the oven for 15 minutes until cooked through; otherwise, cover the skillet and simmer until vegetables are tender.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast with veggies (approximately 300g)
• Calories: 380
• Sugar: 2g
• Sodium: 450mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 45g
• Cholesterol: 120mg