Description
Indulge in the vibrant BLT Cottage Cheese Bowl, where creamy cottage cheese meets crisp lettuce, juicy tomatoes, and tender chicken. This nutritious dish is perfect for lunch, dinner, or a satisfying snack, providing a delightful blend of flavors and textures. With endless customization options, it quickly becomes your go-to recipe for busy days or leisurely weekends!
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup cooked chicken breast (shredded or diced)
- 1 medium ripe tomato (diced)
- 2 cups crisp lettuce (chopped)
- 1 medium avocado (sliced)
- 2 green onions (chopped)
- 2 tablespoons dressing of choice (ranch or vinaigrette)
Instructions
- 1. Prepare your ingredients: Chop the tomatoes, slice the avocado, and dice the green onions.
- 2. Mix the base: In a large bowl, combine cottage cheese and cooked chicken until well mixed.
- 3. Add fresh veggies: Gently fold in chopped lettuce, tomatoes, and green onions to maintain crunch.
- 4. Top it off: Spoon the mixture into bowls and artfully layer on avocado slices.
- 5. Dress it up: Drizzle your favorite dressing generously over each bowl.
- 6. Serve & enjoy: Dig in fresh! Pair with whole grain crackers if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 410
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 80mg