Description
Cucumber Edamame Salad is a vibrant, refreshing dish bursting with flavor and nutrition. This quick and easy recipe takes just 15 minutes to prepare, making it perfect for busy weeknights or last-minute gatherings. The combination of crunchy cucumbers and protein-rich edamame creates a satisfying texture that pairs beautifully with a zesty dressing featuring sweet, savory, and spicy notes. Ideal as a side dish or light lunch, this salad is versatile enough to complement grilled meats, Asian-inspired fare, or simply enjoyed on its own. Plus, it’s an excellent option for meal prep—just make it ahead of time for easy lunches throughout the week!
Ingredients
Scale
- 2 English cucumbers (diced)
- 1 (12 oz) package shelled edamame (thawed)
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- Dressing: neutral oil, rice vinegar, tamari/soy sauce, sesame oil, maple syrup, chili crunch/paste, garlic, ginger
Instructions
- In a large mixing bowl, combine diced cucumbers, thawed edamame, chopped green onion, and cilantro.
- In a small bowl, whisk together the dressing ingredients until well combined. Adjust seasoning to taste.
- Pour the dressing over the salad mixture and toss until evenly coated. Chill before serving if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg