Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Name: Crustless Taco Pie
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Mexican
Ingredients: 1 lb ground beef (80/20); 3 tablespoons taco seasoning; 2/3 cup heavy whipping cream; 4 large eggs; 1/3 cup chunky salsa; 1 1/4 cups shredded cheddar cheese; Garlic salt and black pepper to taste; Fresh parsley for garnish

Published: July 21, 2025

by Victoria

Why You’ll Love This Recipe

Quick Preparation: This recipe takes only 20 minutes of prep time, letting you enjoy a delicious meal without spending hours in the kitchen.
Family-Friendly: The savory flavors and cheesy goodness make this crustless taco pie a hit with both kids and adults alike.
Versatile: Customize the toppings to suit your taste or dietary preferences. Add your favorite garnishes for an extra burst of flavor.
Healthy Choice: Packed with protein and low in carbs, this keto taco pie is great for anyone following a low-carb or keto diet.
Easy Cleanup: With just one pan required for baking, cleanup is a breeze. Enjoy your meal without the hassle!

Tools and Preparation

Before you start cooking, gather all necessary tools to make the process smooth and efficient.

Essential Tools and Equipment

9-inch pie pan
Skillet
Mixing bowl
Measuring cups and spoons
Spatula

Importance of Each Tool

9-inch pie pan: Perfectly sized for baking the pie evenly, ensuring that every slice comes out just right.
Skillet: Essential for browning the ground beef quickly and evenly.
Mixing bowl: Necessary for combining ingredients smoothly without any mess.

Ingredients

For the Filling

1 lb ground beef (80/20)
3 T taco seasoning (our DIY version or sugar-free store-bought)
2/3 cup heavy whipping cream
4 large eggs
1/3 cup chunky salsa
1 1/4 cup shredded cheddar cheese (shred your own)
1/2 tsp garlic salt (or salt + garlic powder)
1/4 tsp ground black pepper

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat an oven to 350°F, ensuring that the oven rack is positioned in the center. Grease a 9-inch pie pan and set it aside.

Step 2: Brown the Ground Beef

In a skillet over medium heat, brown the ground beef until it’s fully cooked through. If necessary, add oil to prevent sticking. Drain any excess grease before proceeding.

Step 3: Season the Beef

Add the taco seasoning to the cooked ground beef in the skillet. Stir well to combine all flavors. Spoon the seasoned taco beef into your greased pie pan.

Step 4: Prepare the Egg Mixture

In a mixing bowl, combine heavy whipping cream with eggs. Then add chunky salsa, one cup of shredded cheddar cheese, garlic salt, and black pepper. Mix until well combined.

Step 5: Assemble the Pie

Pour the egg mixture over the taco beef layer in your pie pan. Sprinkle an additional 1/4 cup of shredded cheddar cheese on top for extra cheesiness.

Step 6: Bake

Place your crustless taco pie in the preheated oven. Bake uncovered for about 35 to 40 minutes or until the center is set and top is golden brown.

Step 7: Cool Before Serving

Once baked, let your crustless taco pie cool for about 5 minutes before serving. This will help it set even more.

Step 8: Add Optional Garnishes

Enhance your meal by adding optional garnishes like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives. Enjoy!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving your crustless taco pie is a delightful experience that allows for creativity. This keto taco pie pairs well with various toppings and side dishes, making it versatile for family meals or gatherings.

Toppings

Sour Cream: A dollop of sour cream adds creaminess and richness to each slice.
Salsa: Fresh salsa brings a burst of flavor and freshness that complements the taco pie perfectly.
Avocado: Sliced or diced avocado provides healthy fats and a creamy texture.
Diced Tomatoes: Fresh tomatoes add color and a refreshing crunch to your serving.
Chopped Cilantro: Sprinkle cilantro for an herbal aroma that enhances the taco flavors.
Chives: Chopped chives add a mild onion flavor that balances the dish nicely.

Side Salads

Mexican Street Corn Salad: This corn salad adds sweetness and crunch, making it a perfect sidekick.
Caesar Salad: A classic Caesar salad offers crisp romaine and creamy dressing, complementing the flavors of the taco pie.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Perfecting your crustless taco pie ensures it becomes a family favorite. Here are some helpful tips to elevate your dish.

Use Fresh Ingredients: Always opt for fresh vegetables and quality ground beef for the best flavor.
Season Well: Adjust the taco seasoning according to your taste preference; add more spice if desired!
Bake Properly: Make sure to bake until golden brown on top for a delicious finish and fully set center.
Let It Cool: Allow the pie to cool for 5 minutes before slicing; this helps maintain its shape.
Experiment with Cheese: Try different cheese blends like Monterey Jack or pepper jack for varied flavors.
Garnish Creatively: Use garnishes like olives or jalapeños to enhance visual appeal and taste.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing sides with your crustless taco pie makes the meal even more enjoyable. Here are some tasty options you can consider.

Zucchini Noodles: Lightly sautéed zucchini noodles provide a low-carb alternative that complements the richness of the pie.
Cauliflower Rice: Fluffy cauliflower rice is an excellent low-carb substitute that soaks up flavors beautifully.
Guacamole: Creamy guacamole pairs perfectly with the spices in the taco pie while adding healthy fats.
Roasted Vegetables: A mix of roasted bell peppers, onions, and zucchini brings color and nutrition to your plate.
Coleslaw: Crunchy coleslaw adds texture and balances out the richness with its tangy dressing.
Black Bean Salad: This protein-packed salad adds fiber and complements the Mexican flavors of your meal.

Common Mistakes to Avoid

When making a crustless taco pie, it’s easy to run into some common pitfalls. Here are some mistakes to watch out for:

Using the wrong beef fat content: Opt for ground beef with 80/20 fat content for the best flavor and texture. Leaner beef can result in a dry pie.
Skipping the draining step: Always drain excess grease after browning the beef. This helps prevent your taco pie from becoming oily and soggy.
Not greasing the pan adequately: If you forget to grease your pie pan, your crustless taco pie may stick, making it hard to serve. Use cooking spray or butter to coat the pan thoroughly.
Overbaking the pie: Keep an eye on the baking time. Overbaking can lead to a dry texture. Bake until the center is set and golden brown.
Neglecting garnishes: Optional toppings like sour cream or avocado can enhance flavor and presentation. Don’t skip these delicious additions!

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Crustless taco pie can last up to 3-4 days in the refrigerator.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Wrap individual portions tightly in plastic wrap or aluminum foil.
Place wrapped portions in a freezer-safe bag or container.
Freeze for up to 2 months for optimal freshness.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Oven: Preheat your oven to 350°F and bake the pie for about 20 minutes until heated through.
Microwave: Heat individual slices on high for 1-2 minutes, checking frequently until warm.
Stovetop: Warm on low heat in a skillet, covering with a lid until heated through, which helps retain moisture.

Frequently Asked Questions

What is Crustless Taco Pie?

Crustless taco pie is a delicious blend of seasoned ground beef, eggs, cheese, and cream, baked without a traditional crust. It’s keto-friendly, low carb, and gluten-free.

Can I customize my Crustless Taco Pie?

Absolutely! You can add vegetables like bell peppers or onions or use different types of cheese based on your preference.

How do I know when my Keto Taco Pie is done?

The taco pie is finished when the center is set and the top is golden brown. A toothpick inserted should come out clean.

Can I make this recipe ahead of time?

Yes! You can prepare the filling ahead of time and assemble it just before baking. This makes it convenient for busy nights!

Final Thoughts

This crustless taco pie offers an easy and satisfying meal that everyone will love. Its flexibility allows you to customize ingredients based on personal tastes or dietary needs. Give it a try for your next family dinner or meal prep session!

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