Description

Crispy Sweet Potato & Red Lentil Patties That Delight are a wholesome and flavorful treat perfect for any occasion. These delightful patties combine the natural sweetness of grated sweet potatoes with protein-rich red lentils, creating a satisfying bite that is crispy on the outside and tender on the inside. Ideal as an appetizer, main dish, or healthy snack, they can be served with a creamy avocado cilantro sauce for an extra burst of flavor. Easy to prepare and versatile, these patties are great for meal prep, ensuring you always have a nutritious option on hand. Enjoy them warm or chilled, in wraps, salads, or as finger food at gatherings.

Ingredients

Scale

1 cup red lentils
1 medium sweet potato
1 small onion
2 garlic cloves
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon ground coriander
Salt and pepper, to taste
1/4 cup chopped fresh cilantro
2 tablespoons flour (or chickpea flour for gluten-free)
Olive oil, for frying
1 ripe avocado
1/2 cup fresh cilantro (for sauce)
1 garlic clove (for sauce)
1 tablespoon lime juice
2 tablespoons plain yogurt
Salt (for sauce), to taste
2–3 tablespoons water (for sauce), as needed

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Instructions

Cook the red lentils in boiling water until soft (about 10-12 minutes). Drain and let cool.
In a large bowl, mix cooked lentils with grated sweet potato, chopped onion, minced garlic, spices, cilantro, and flour until combined. Let sit for 5–10 minutes.
Heat olive oil in a skillet over medium heat. Shape the mixture into small patties and fry for 3–4 minutes per side until golden brown.
For the sauce, blend avocado, cilantro, garlic, lime juice, yogurt, salt, and water until smooth.
Serve warm with the creamy sauce.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer/Main
Method: Frying
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 2g
Sodium: 180mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg