Description
Crispy Pretzel Crusted Chicken with Cheddar Mustard Sauce is a delightful and crowd-pleasing dish that brings together the satisfying crunch of pretzels with a creamy, tangy cheese sauce. This easy-to-make recipe is perfect for family dinners or casual gatherings, offering a flavorful punch that everyone will adore. In just 45 minutes, you can serve up this irresistible meal that’s kid-approved and ideal for busy weeknights. Pair it with fresh salads, roasted vegetables, or comforting starches to create a complete dining experience that appeals to all ages.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup flour
- 2 large eggs
- 2 cups crushed pretzels
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup milk
- Olive oil or melted butter
Instructions
- Preheat oven to 400°F (200°C).
- Pound chicken breasts to an even thickness; season with salt and pepper.
- Set up dredging stations: Flour in one bowl, beaten eggs mixed with Dijon mustard in another, and crushed pretzels mixed with garlic powder and smoked paprika in the last.
- Coat each chicken breast in flour, dip in the egg mixture, then coat in pretzels.
- Bake on a lined baking sheet for 20–25 minutes, flipping halfway through.
- For extra crispiness, sear in a skillet over medium heat for about 5–6 minutes per side until golden brown.
- For the sauce: Melt butter in a saucepan; whisk in flour and gradually add milk until thickened. Stir in mustards and cheddar cheese until melted.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 120mg