Description
Crispy Parmesan Roasted Cauliflower is a scrumptious and healthy side dish that elevates any meal with its delightful crunch and cheesy goodness. This recipe transforms simple cauliflower florets into a golden-brown masterpiece, seasoned to perfection with garlic powder and smoked paprika. Whether you’re hosting a dinner party or enjoying a cozy weeknight meal, this versatile dish will please both veggie enthusiasts and those looking to incorporate more greens into their diet. Serve it as a standalone snack, alongside proteins, or as an exquisite topping for salads and tacos. Enjoy the perfect balance of flavor, texture, and nutrition with every bite.
Ingredients
Scale
- 1 medium head cauliflower (cut into bite-sized florets)
- 3 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil until evenly coated.
- Sprinkle garlic powder, smoked paprika, salt, and black pepper over the cauliflower; toss to combine.
- In a small bowl, mix Parmesan cheese with breadcrumbs then sprinkle over cauliflower; toss gently until coated.
- Spread cauliflower in a single layer on the baking sheet.
- Roast for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Serve immediately garnished with parsley and lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 15mg