Description
Crispy Parmesan Cauliflower Bites are a deliciously healthy snack that will satisfy your cravings without the guilt. These oven-baked bites are coated in a savory blend of Parmesan cheese and spices, delivering a crunchy texture that appeals to both kids and adults alike. Perfect for parties, movie nights, or as a nutritious side dish, these cauliflower bites are quick to prepare and easy to customize with your favorite seasonings. With just a few simple ingredients and minimal cleanup, you can whip up this crowd-pleaser in no time!
Ingredients
Scale
- 1 head of cauliflower
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk the eggs until well beaten.
- Dip each cauliflower floret in the beaten eggs, then roll them in the breadcrumb mixture until evenly coated.
- Arrange the coated florets on the prepared baking sheet and bake for 20-25 minutes or until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 150mg