Description
Crispy Oven Baked Sweet Potato Fries are the perfect blend of health and flavor, making them an irresistible addition to any meal. These oven-baked fries are not only lower in calories and fat compared to traditional fried options, but they also boast a delightful crunch that will satisfy your cravings. With a quick preparation time of just 40 minutes, this recipe is perfect for casual snacking or as a side for more elegant dinners. The unique combination of garlic powder, paprika, and cornstarch elevates these fries to new heights, ensuring they are a hit with everyone at the table. Whether enjoyed on their own or paired with your favorite dipping sauce, these sweet potato fries offer versatility and taste that will keep you coming back for more.
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch
Instructions
- Preheat oven to 425°F (220°C) with a baking sheet inside.
- Peel (optional) and cut sweet potatoes into uniform 1/4 inch thick fries.
- Soak fries in cold water for 30 minutes to remove excess starch.
- Drain and pat dry the fries; toss with olive oil, seasonings, and cornstarch until evenly coated.
- Spread fries in a single layer on the hot baking sheet and bake for 25-30 minutes, flipping halfway through.
- Once crispy and golden, let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg