Crispy Oven Baked Sweet Potato Fries

These Crispy Oven Baked Sweet Potato Fries are the perfect balance of health and flavor, making them a fantastic addition to any meal. They are not only easy to prepare but also suitable for various occasions, from casual snacks to elegant dinners. The unique combination of seasonings elevates these fries from ordinary to extraordinary, ensuring everyone will enjoy them.

Why You’ll Love This Recipe

• Healthier Option: These fries are baked, not fried, making them lower in calories and fat.
• Quick Preparation: With just 40 minutes from start to finish, you can whip up these tasty treats in no time.
• Versatile Side Dish: Enjoy them alongside burgers, grilled chicken, or simply on their own as a snack.
• Simple Ingredients: Made with just a few pantry staples, you’ll likely have everything you need on hand.
• Crispy Texture: The secret soaking step and cornstarch give these fries an irresistible crunch.

Tools and Preparation

Before diving into the recipe, gather your tools for the best results. Having the right equipment will make preparation easier and ensure your sweet potato fries turn out perfectly crispy.

Essential Tools and Equipment

• Baking sheet
• Knife
• Cutting board
• Bowl
• Paper towels

Importance of Each Tool

• Baking sheet: A hot baking sheet helps achieve that desired crispiness by ensuring even cooking.
• Knife: A sharp knife allows for precise cutting of sweet potatoes into uniform fry shapes.
• Cutting board: Keeps your workspace organized while you’re prepping the sweet potatoes.

Ingredients

For the Sweet Potato Fries

• 2 medium sweet potatoes (peeled (optional) and cut into fries)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika (smoked paprika is optional for extra flavor)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon cornstarch (for extra crispiness)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Crispy Oven Baked Sweet Potato Fries

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Place a baking sheet inside the oven while it heats. This ensures it gets nice and hot, which is essential for crispy fries.

Step 2: Prepare the Sweet Potatoes

Peel the sweet potatoes if desired. Cut them into 1/4 inch thick fries. Aim for uniformity in size so they cook evenly.

Step 3: Soak the Fries

Place the cut sweet potato fries in a bowl of cold water for 30 minutes. Soaking removes excess starch, which is important for achieving that crispy texture.

Step 4: Season the Fries

After soaking, drain and pat the fries dry with paper towels to remove moisture. In a large bowl, toss the fries with:
* 2 tablespoons olive oil
* 1 teaspoon garlic powder
* 1 teaspoon paprika
* 1 teaspoon salt
* ½ teaspoon black pepper

If using cornstarch for added crispiness, sprinkle it in now and toss everything together until well coated.

Step 5: Bake the Fries

Carefully remove the hot baking sheet from the oven. Spread the fries in a single layer on the sheet without overcrowding. Bake for 25-30 minutes, flipping them halfway through until golden brown and crispy.

Step 6: Check for Crispiness

Once golden and crisp, remove them from the oven. Let them cool for a few minutes before serving to allow their texture to set perfectly.

How to Serve Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries are not just a tasty snack; they can also elevate any meal. Here are some delightful ways to serve them that will impress your family and friends.

As a Standalone Snack

• Perfect for movie nights or gatherings, these fries can be enjoyed on their own with a sprinkle of sea salt.

With Dipping Sauces

• Pair these crispy fries with a variety of sauces such as ketchup, garlic aioli, or spicy sriracha mayo for an extra flavor boost.

In a Salad

• Add a handful of sweet potato fries to your salad for a crunchy texture and a hint of sweetness that complements fresh greens.

As a Side Dish

• Serve them alongside grilled chicken or fish to create a balanced meal that’s both delicious and nutritious.

How to Perfect Crispy Oven Baked Sweet Potato Fries

To ensure your sweet potato fries turn out perfectly crispy every time, follow these helpful tips.

• Cut Uniformly: Make sure to cut the fries into even sizes. This helps them cook evenly, resulting in perfect crispiness throughout.

• Soak the Fries: Soaking the sweet potato fries in cold water for at least 30 minutes removes excess starch. This is crucial for achieving that desired crunchiness.

• Use Cornstarch: For an extra crispy texture, toss the fries with cornstarch before baking. It creates a lovely crust when baked.

• Don’t Overcrowd: Spread the fries in a single layer on the baking sheet. Overcrowding can lead to steaming instead of baking, which prevents crispiness.

Best Side Dishes for Crispy Oven Baked Sweet Potato Fries

These crispy oven baked sweet potato fries make a fantastic addition to many meals. Here are some great side dishes that pair well with them.

1. Grilled Chicken: A lean protein option that balances the sweetness of the fries perfectly.
2. Black Bean Tacos: Spicy black beans wrapped in soft tortillas complement the flavors of the sweet potatoes.
3. Quinoa Salad: A refreshing quinoa salad adds nutrients and contrasts nicely with the crispy texture of the fries.
4. Steamed Broccoli: Nutrient-rich broccoli offers a healthy side that pairs beautifully with sweet potato.
5. Spicy Shrimp Skewers: Marinated shrimp grilled on skewers add zest and excitement alongside your sweet potato fries.
6. Caprese Salad: The freshness of tomatoes and mozzarella provides a light counterpoint to the hearty fries.
7. Veggie Burger: A hearty veggie burger makes for a satisfying meal when served with these crispy treats.
8. Coleslaw: A tangy coleslaw adds crunch and acidity, enhancing the overall flavor profile.

Common Mistakes to Avoid

Making Crispy Oven Baked Sweet Potato Fries can be straightforward, but there are a few common pitfalls to watch out for.

• Skipping the Soak: Not soaking the fries before baking can lead to soggy results. Soak them in cold water for 30 minutes to remove excess starch and achieve that perfect crispiness.

• Overcrowding the Baking Sheet: Placing too many fries on the baking sheet can steam them instead of roasting. Spread them out in a single layer, ensuring they have space to crisp up properly.

• Not Preheating the Oven: Failing to preheat your oven can affect cooking time and texture. Always preheat your oven to 425°F (220°C) before adding your fries for the best results.

• Ignoring Size Consistency: Cutting fries into uneven sizes will lead to inconsistent cooking. Aim for uniform 1/4 inch thick cuts for even browning and crispiness.

• Omitting Cornstarch: Forgetting to add cornstarch can result in less crispy fries. Incorporate 1 tablespoon into your seasoning mix for added crunch.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover fries in an airtight container.
• They can last in the fridge for up to 3 days.
• Make sure they are completely cooled before sealing the container.

Freezing Crispy Oven Baked Sweet Potato Fries

• Place cooled fries in a freezer-safe bag or container.
• They can be frozen for up to 3 months.
• Lay them flat in a single layer before sealing to prevent sticking.

Reheating Crispy Oven Baked Sweet Potato Fries

• Oven: Preheat your oven to 400°F (200°C) and bake fries for about 10 minutes until heated through and crispy again.
• Microwave: Heat on a microwave-safe plate for about 30 seconds, but note that this may make them less crispy.
• Stovetop: Sauté in a skillet over medium heat with a little olive oil until warmed through and crispy, usually around 5 minutes.

Frequently Asked Questions

How do I make my Crispy Oven Baked Sweet Potato Fries extra crispy?

To enhance crispiness, ensure you soak and dry your sweet potatoes thoroughly. Adding cornstarch also helps achieve that delightful crunch.

Can I use other seasonings for my sweet potato fries?

Absolutely! Feel free to experiment with spices like cumin, chili powder, or even cinnamon for a unique flavor twist on your Crispy Oven Baked Sweet Potato Fries.

What dipping sauces pair well with sweet potato fries?

Crispy Oven Baked Sweet Potato Fries are delicious with a variety of dips such as garlic aioli, ranch dressing, or spicy ketchup.

Can I make these fries ahead of time?

Yes! You can prepare the sweet potato fries and store them uncooked in the fridge or freeze them until you’re ready to bake.

Are sweet potato fries healthier than regular fries?

Sweet potato fries generally contain more vitamins and fiber compared to regular potato fries, making them a healthier choice when baked instead of fried.

Final Thoughts

These Crispy Oven Baked Sweet Potato Fries offer a fantastic blend of healthiness and deliciousness that makes them perfect as a side dish or snack. With simple ingredients and easy preparation, you can customize flavors to suit your taste preferences. Try adding different spices or herbs, and enjoy these versatile, crispy delights!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Crispy Oven Baked Sweet Potato Fries

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves approximately 4 people 1x

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Description

Crispy Oven Baked Sweet Potato Fries are the perfect blend of health and flavor, making them an irresistible addition to any meal. These oven-baked fries are not only lower in calories and fat compared to traditional fried options, but they also boast a delightful crunch that will satisfy your cravings. With a quick preparation time of just 40 minutes, this recipe is perfect for casual snacking or as a side for more elegant dinners. The unique combination of garlic powder, paprika, and cornstarch elevates these fries to new heights, ensuring they are a hit with everyone at the table. Whether enjoyed on their own or paired with your favorite dipping sauce, these sweet potato fries offer versatility and taste that will keep you coming back for more.

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Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon cornstarch

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Instructions

1. Preheat oven to 425°F (220°C) with a baking sheet inside.
2. Peel (optional) and cut sweet potatoes into uniform 1/4 inch thick fries.
3. Soak fries in cold water for 30 minutes to remove excess starch.
4. Drain and pat dry the fries; toss with olive oil, seasonings, and cornstarch until evenly coated.
5. Spread fries in a single layer on the hot baking sheet and bake for 25-30 minutes, flipping halfway through.
6. Once crispy and golden, let cool slightly before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 6g
• Sodium: 400mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg