Description
Crispy Baked Cauliflower Steaks are a delectable and hearty meat-free option that will impress both vegetarians and meat-lovers alike. These golden, smoky steaks are not only simple to prepare but also versatile enough to serve as a satisfying main dish or a delightful side. With a flavorful blend of garlic, smoked paprika, and herbs, this recipe elevates your dining experience while providing a nutritious choice for healthy eaters.
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the outer leaves and stem of the cauliflower, keeping the core intact.
- Slice the cauliflower into 1-inch thick steaks.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
- Brush both sides of each steak with the seasoning mixture.
- Place on the baking sheet and bake for 20-25 minutes until tender and golden brown.
- For extra crispiness, broil on high for an additional 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cauliflower steak (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg