Description
Start your day with a delightful Creamy Soft-Boiled Egg Breakfast Plate, a nourishing and vibrant meal that balances creamy textures and fresh flavors. This energizing breakfast features perfectly soft-boiled eggs, ripe avocado, fresh blueberries, and a touch of sweetness from dates, all served alongside hearty rye bread. Ready in just 17 minutes, it’s not only quick to prepare but also offers a nutritious start to your day. Ideal for busy mornings or leisurely weekends, this breakfast plate is versatile enough to customize with your favorite toppings or sides. Whether you enjoy it with coffee or tea, this plate will elevate your morning routine.
Ingredients
Scale
- 2 soft-boiled eggs
- 1 ripe avocado, sliced
- 1 slice of rye or whole grain bread
- 1 Medjool or Deglet Noor date
- A handful of fresh blueberries
- 2–3 slices of cheese (like Gouda or Havarti)
Instructions
- Boil the eggs in simmering water for 6-7 minutes for a soft center. Cool in cold water before peeling.
- Slice the avocado and rinse the blueberries.
- Assemble the plate by arranging the halved eggs, avocado slices, blueberries, cheese, and date on a plate with toasted rye bread on the side.
- Serve with your choice of black tea or coffee.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 370mg