Description
Creamy Cajun Chicken Linguine with Peppers and Sun-Dried Tomatoes is a vibrant and flavorful dish that transforms your weeknight dinners into a gourmet experience. This recipe features tender chicken seasoned with bold Cajun spices, combined with al dente linguine, fresh bell peppers, and rich sun-dried tomatoes. The creamy sauce ties everything together, creating a comforting meal that’s quick to prepare—perfect for busy families or special gatherings.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 lb linguine pasta
- 4 tbsp butter
- 1 cup heavy cream
- 2 tbsp Cajun seasoning
- 2 cloves garlic (minced)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 2 tbsp chopped sun-dried tomatoes
- Fresh parsley and basil for garnish
Instructions
- Cook the linguine in boiling salted water until al dente; reserve some pasta water before draining.
- In a skillet, sauté chicken seasoned with Cajun spices in olive oil until cooked through. Set aside.
- In the same skillet, cook bell peppers and onion until soft. Add garlic and sauté briefly.
- Pour in chicken broth, then create the sauce by melting butter and mixing in cream, cheeses, and seasonings until smooth.
- Combine cooked linguine with the sauce, adjusting consistency with reserved pasta water if necessary.
- Return chicken and vegetables to the skillet; toss to combine.
- Serve garnished with additional cheese and fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 450g)
- Calories: 680
- Sugar: 4g
- Sodium: 860mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 150mg