Description
Start your day on a vibrant note with the Colorful Cottage Cheese Breakfast Bowl featuring Soft-Boiled Eggs and Fruit. This delightful breakfast is not only visually appealing but also packed with nutrients, making it an excellent choice for a healthy morning meal or a light brunch. Creamy cottage cheese serves as the base, complemented by perfectly soft-boiled eggs, savory sausages, and an array of fresh fruits. Ready in just 20 minutes, this customizable dish is perfect for busy mornings or leisurely weekends. Whether you’re looking for a protein-packed start to your day or a refreshing option to energize you, this breakfast bowl has you covered.
Ingredients
Scale
- 2 soft-boiled eggs
- 1 cup cottage cheese
- 2 small breakfast sausages (chicken or plant-based)
- 1 avocado, sliced
- 1 cup sauerkraut
- 1 kiwi, peeled and sliced
- 1 cup sliced strawberries
- 1 cup blackberries
- 1 slice toasted sourdough bread
Instructions
- Boil the Eggs: In a saucepan, bring water to a boil. Lower heat to simmer and gently add eggs. Cook for 7-8 minutes, then transfer to an ice bath. Once cooled, peel and slice in half.
- Cook the Sausages: Heat a skillet over medium heat and cook sausages until browned (about 6-8 minutes).
- Assemble the Bowl: Place cottage cheese in a large bowl and arrange egg halves, sausages, sauerkraut, avocado slices, and assorted fruits around it. Add toasted bread on the side.
- Season & Serve: Sprinkle with salt, pepper, and chili flakes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 520
- Sugar: 15g
- Sodium: 890mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 370mg