Chocolate Spinach Muffins

Looking to get some extra veggies in? Sneak some spinach in with these tasty and simple Chocolate Spinach Muffins! These muffins are perfect for breakfast or a snack, making them an ideal choice for busy mornings or after-school treats. Chocolate Spinach Muffins combine rich chocolate flavor with hidden greens, ensuring your family gets a nutritious boost without even realizing it. With just 10 minutes of prep time, they are super kid-friendly and sure to be a hit!

Why You’ll Love This Recipe

• Nutritious Boost: Packed with spinach, these muffins offer a secret veggie punch that is both healthy and delicious.
• Quick Preparation: With only 10 minutes of prep time, you can whip up a batch of these muffins in no time.
• Kid-Friendly: The rich chocolate flavor makes these muffins appealing to kids, while parents appreciate the hidden nutrition.
• Versatile Snack: Great for breakfast, snacks, or even dessert—these muffins fit into any meal plan effortlessly.
• Freezer-Friendly: Make a big batch and freeze them for quick snacks or breakfast options throughout the week.

Tools and Preparation

Before you dive into making your Chocolate Spinach Muffins, gather your tools. Having everything prepared makes the process smoother and more enjoyable.

Essential Tools and Equipment

• High-powered blender
• Mixing bowls
• Muffin pan
• Muffin liners
• Measuring cups and spoons
• Whisk or fork

Importance of Each Tool

• High-powered blender: Ensures that the spinach and bananas blend smoothly, creating a uniform batter without lumps.
• Mixing bowls: Helps in combining wet and dry ingredients effectively for well-mixed muffins.
• Muffin pan: A good-quality muffin pan ensures even baking and easy muffin removal.

Ingredients

To make these delicious Chocolate Spinach Muffins, here’s what you’ll need:

• 3 very ripe bananas
• 2 large handfuls baby spinach
• 3 T milk (almond milk or regular both work!)
• 1 egg
• ½ c sugar
• 1 tsp vanilla
• ½ c Greek yogurt (full fat)
• 3 T oil
• 1 c white whole wheat flour
• 1 tsp baking soda
• ⅔ c cocoa powder
• ¼ tsp sea salt
• ½ c dark chocolate chips

How to Make Chocolate Spinach Muffins

Step 1: Preheat the Oven

Preheat your oven to 350°F. This ensures the muffins bake evenly when you’re ready to put them in.

Step 2: Blend Wet Ingredients

Combine the following ingredients in a high-powered blender:
* milk
* bananas
* spinach

Blend until mostly smooth; a few lumps are okay. Transfer this mixture to a large mixing bowl.

Step 3: Mix in Egg and Sweeteners

Add one egg to the banana-spinach mixture. Stir lightly with a whisk or fork. Next, add:
* sugar
* vanilla
* oil
* Greek yogurt

Stir until everything is combined well.

Step 4: Combine Dry Ingredients

In a separate small bowl, mix together:
* white whole wheat flour
* baking soda
* sea salt
* cocoa powder

Stir this dry mixture until evenly blended. Gradually fold it into the wet ingredients until just combined. Add in the dark chocolate chips, saving some for topping if desired.

Step 5: Prepare Muffin Pan

Line a muffin pan with muffin liners. Spoon the muffin batter into each liner until about two-thirds full. If you like more chocolate chips on top, sprinkle some over each muffin now.

Step 6: Bake

Place the muffin pan in the preheated oven and bake for about 18–22 minutes. To check if they’re done, insert a toothpick into the center; it should come out clean when fully baked.

Step 7: Cool Before Serving

Allow the muffins to cool for several minutes before serving. Enjoy your delicious and nutritious Chocolate Spinach Muffins!

How to Serve Chocolate Spinach Muffins

Chocolate Spinach Muffins are delicious and versatile! You can serve them in various ways to enhance your meal or snack experience. Here are some fun serving suggestions.

For Breakfast

• With Yogurt: Pair these muffins with a dollop of Greek yogurt for added creaminess and protein.
• Fresh Fruit: Serve alongside fresh berries or sliced bananas for a refreshing touch.

As a Snack

• Nut Butter Spread: Top with almond or peanut butter for an extra boost of flavor and nutrition.
• Milk or Dairy Alternative: Enjoy with a glass of milk or almond milk for a satisfying snack break.

At a Party

• Mini Muffin Platter: Cut the muffins into smaller pieces and arrange them on a platter for bite-sized treats at gatherings.
• Frosting Drizzle: Lightly drizzle melted dark chocolate or cream cheese frosting over the muffins for a decadent twist.

For Kids

• Fun Shapes: Use cookie cutters to create fun shapes from the muffins, making them more appealing to children.
• Decorative Toppings: Let kids add sprinkles or mini chocolate chips on top for added fun!

How to Perfect Chocolate Spinach Muffins

To achieve the best Chocolate Spinach Muffins, follow these helpful tips that will ensure they turn out moist and flavorful every time.

• Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
• Do Not Overmix: Mix just until combined to keep the muffins light and fluffy; overmixing can lead to dense muffins.
• Experiment with Sweeteners: Feel free to try honey or maple syrup instead of sugar for different sweetness levels.
• Check Doneness Early: Start checking your muffins a few minutes before the suggested bake time to avoid overbaking.
• Add Extras: Customize your muffins by adding nuts, seeds, or dried fruits for an extra texture and flavor boost.

Best Side Dishes for Chocolate Spinach Muffins

Pairing your Chocolate Spinach Muffins with complementary side dishes can elevate your meal. Here are some great options to consider:

1. Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh fruit for a nutritious side.
2. Smoothie Bowl: A vibrant smoothie bowl topped with nuts and seeds makes a colorful addition.
3. Fruit Salad: A fresh fruit salad provides a refreshing contrast to the rich chocolate flavor.
4. Oatmeal: A warm bowl of oatmeal can be served on the side, adding heartiness to your breakfast plate.
5. Cheese Platter: Pair with creamy cheeses like brie or goat cheese for a gourmet touch.
6. Vegetable Sticks: Crunchy vegetable sticks with hummus create a healthy, crunchy contrast.

Common Mistakes to Avoid

When making Chocolate Spinach Muffins, a few common mistakes can affect the outcome. Here’s how to avoid them.

• Using overripe bananas: While ripe bananas are great for sweetness, make sure they aren’t too mushy. They should still hold some shape for better texture.
• Not blending spinach enough: If spinach isn’t blended well with the other wet ingredients, it might leave green chunks. Aim for a mostly smooth mixture.
• Skipping chocolate chips: The chocolate chips add flavor and texture. Don’t skip them! Use dark chocolate for extra richness.
• Incorrect oven temperature: Ensure your oven is preheated to 350°F before baking. An incorrect temperature can lead to uneven baking.
• Overmixing batter: Mix just until combined. Overmixing can make muffins dense instead of fluffy.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Keep your Chocolate Spinach Muffins in the fridge if you want them to last longer.

Freezing Chocolate Spinach Muffins

• Wrap each muffin individually in plastic wrap or foil.
• Place wrapped muffins in a freezer-safe bag; they’ll keep for up to 3 months.

Reheating Chocolate Spinach Muffins

• Oven: Preheat to 350°F and warm muffins for about 10-15 minutes.
• Microwave: Heat one muffin at a time on high for about 15-20 seconds.
• Stovetop: Place muffins in a skillet on low heat, cover, and warm for about 5-7 minutes.

Frequently Asked Questions

What are Chocolate Spinach Muffins?

Chocolate Spinach Muffins are delicious treats that combine cocoa powder with spinach, creating a nutritious muffin that tastes like dessert while sneaking in veggies.

Can I use frozen spinach?

Yes, you can use frozen spinach. Just thaw it first and squeeze out excess moisture before blending it into the wet ingredients.

How do I know when the muffins are done?

Insert a toothpick into the center of a muffin; if it comes out clean or with just a few crumbs, they’re ready!

Can I customize the recipe?

Absolutely! Feel free to add nuts or substitute sweeteners according to your preference. You can also adjust the amount of cocoa powder for richer chocolate flavor.

Are these muffins healthy?

Yes! These Chocolate Spinach Muffins are made with wholesome ingredients, offering fiber, vitamins, and minerals while still being delicious.

Final Thoughts

These Chocolate Spinach Muffins are not only delicious but also provide an excellent way to sneak vegetables into your diet. They’re perfect for breakfast or as a snack and can be easily customized with your favorite mix-ins. Give this recipe a try and enjoy the delightful combination of chocolate and hidden greens!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Chocolate Spinach Muffins

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Approximately 12 muffins 1x

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Description

Indulge in a guilt-free treat with these delicious Chocolate Spinach Muffins! Perfectly blending rich chocolate flavor with nutrient-packed spinach, this recipe is an easy way to sneak some extra veggies into your family’s diet. With just 10 minutes of prep time, these muffins are ideal for busy breakfasts or as a delightful after-school snack. The hidden greens ensure a wholesome boost while the chocolatey goodness keeps everyone coming back for more. Make a batch and freeze extras for quick access throughout the week!

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Ingredients

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• 3 ripe bananas
• 2 large handfuls baby spinach
• 3 tablespoons milk (almond or regular)
• 1 egg
• ½ cup sugar
• 1 teaspoon vanilla extract
• ½ cup Greek yogurt
• 3 tablespoons oil
• 1 cup white whole wheat flour
• 1 teaspoon baking soda
• ⅔ cup cocoa powder
• ¼ teaspoon sea salt
• ½ cup dark chocolate chips

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Instructions

1. Preheat your oven to 350°F.
2. In a high-powered blender, combine milk, bananas, and spinach until smooth. Transfer to a mixing bowl.
3. Add the egg, sugar, vanilla, oil, and Greek yogurt to the banana-spinach mixture and stir until combined.
4. In a separate bowl, mix flour, baking soda, salt, and cocoa powder. Gradually fold this dry mixture into the wet ingredients until just combined. Stir in dark chocolate chips.
5. Line a muffin pan with liners and fill each about two-thirds full with batter. Sprinkle more chocolate chips on top if desired.
6. Bake for 18–22 minutes or until a toothpick inserted comes out clean. Allow to cool before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin (60g)
• Calories: 150
• Sugar: 8g
• Sodium: 100mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 15mg