Description
This Chicken and Vegetables Skillet Recipe is a vibrant, one-pan meal that combines juicy chicken with an assortment of fresh vegetables. Perfect for busy weeknights or family gatherings, this dish is not only quick to prepare—taking just 35 minutes—but also packed with flavor and nutrition. The aromatic herbs and spices elevate the taste, making it a delightful option for anyone seeking a healthy yet satisfying dinner. With its minimal cleanup and versatility, you can easily customize it by swapping in your favorite seasonal veggies. Gather your ingredients and experience a wholesome meal that’s sure to impress!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts, cut into pieces
- Salt and black pepper to taste
- Garlic powder
- Onion powder
- Dried thyme
- Dried rosemary
- Paprika
- Chili powder
- Yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced and cut into half-moons
- 1 small yellow bell pepper, cut into 1-inch chunks
- 1 small red bell pepper, cut into 1-inch chunks
- ¼ cup low sodium chicken broth
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Cut chicken into 1-inch pieces; season with salt and pepper.
- Combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
- Coat chicken with olive oil; heat remaining olive oil in a large skillet over medium-high heat.
- Cook chicken until browned (6-8 minutes); remove from skillet.
- Sauté onions in the same skillet for 2 minutes.
- Add broccoli, zucchini, yellow and red bell peppers; season with remaining spices; cook until crisp-tender (4-6 minutes).
- Stir in chicken broth; return chicken to skillet; cook an additional minute.
- Garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 75mg