Description
Cajun Chicken is a quick and flavorful dish that brings the essence of Louisiana right to your dinner table. With its tender chicken coated in a creamy, spiced sauce, this recipe is perfect for weeknight meals or festive occasions. In just 45 minutes, you can whip up this delicious dish that promises to impress family and friends alike. Adaptable to suit any heat preference, it pairs beautifully with rice, fresh salads, or crusty bread. Each bite offers a delightful adventure through the bold and vibrant flavors characteristic of Cajun cuisine.
Ingredients
Scale
- 1 ½ cups chicken broth
- ¾ cups heavy cream
- 1 tablespoon honey
- 2 teaspoons hot sauce
- 2 teaspoons Cajun seasoning
- 1 teaspoon brown sugar
- ½ teaspoon mustard powder
- ½ teaspoon oregano
- 1 pinch cayenne pepper
- 1 pinch red pepper flakes
- 2 large boneless skinless chicken breasts
- 1 ½ teaspoons Cajun seasoning
- 3 tablespoons flour
- 1–2 tablespoons olive oil (or avocado oil)
- 3 tablespoons butter
- 3 cloves garlic (minced)
- 3 tablespoons flour
- 10 oz. Rotel diced tomatoes with green chilies
- ¾ cup cheddar jack cheese (shredded)
- 2 teaspoons lime juice
- Lime Wedges
- Fresh Cilantro (roughly chopped)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Slice chicken breasts in half lengthwise and pound to about ½ inch thick.
- Season with Cajun seasoning and coat lightly in flour.
- Heat oil in a large skillet over medium-high heat; sear chicken for 4–5 minutes per side until golden brown.
- Remove chicken and deglaze the skillet with reserved tomato juice, scraping up browned bits.
- Add butter and garlic to the skillet, cooking until fragrant.
- Stir in flour, then gradually add broth and cream mixture; bring to a boil and simmer until thickened.
- Stir in drained tomatoes and cheese until melted; return chicken to the skillet and simmer for an additional few minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 piece of chicken with sauce (200g)
- Calories: 390
- Sugar: 5g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg