Description
Brown Sugar Garlic Chicken is a mouthwatering dish that brings together the perfect blend of sweet and savory flavors. This recipe features tender chicken breasts coated in a luscious, sticky sauce made from brown sugar and garlic, making it an ideal choice for busy weeknights or special gatherings.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1/4 cup brown sugar
- 1 Tbsp water
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F and prepare a non-stick baking dish with cooking spray.
- Season both sides of the chicken breasts with salt and pepper.
- In a mixing bowl, combine brown sugar, water, garlic powder, dried thyme, salt, and black pepper until well mixed.
- Place seasoned chicken in the baking dish and pour the sauce over it evenly.
- Bake for 20-25 minutes until internal temperature reaches 165°F. Let rest before serving.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 265
- Sugar: 12g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg