Description
Blueberry Coconut Chia Seed Pudding is a delicious and nutritious treat that perfectly fits into your breakfast routine or serves as a wholesome snack. This recipe combines the creamy richness of coconut milk with the vibrant flavor of blueberries, creating a satisfying pudding that’s free from added sugars. Ideal for Whole30 dieters and anyone seeking healthy meal options, this pudding is quick to prepare and can be made ahead of time, making it perfect for busy mornings or meal prep. Enjoy it as is or customize it with toppings like fresh fruits, nuts, or a drizzle of honey for a personalized touch.
Ingredients
Scale
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water
Instructions
- In a mixing bowl, combine lite coconut milk, water, vanilla extract, and chia seeds. Mix until well combined.
- Cover and refrigerate the mixture for at least 6 hours or overnight to thicken.
- In a saucepan, add frozen blueberries and 2 tablespoons of water over medium heat. Cook until blueberries burst (about 3-5 minutes).
- Mash the blueberries with a spoon until smooth and let simmer on low heat for about 10 minutes.
- Once cooled, serve the chia pudding in jars and top with blueberry sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Chilling/Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 200
- Sugar: 7g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg