Description
BLT Chicken Salad is a delicious and nutritious dish that combines the classic flavors of a bacon, lettuce, and tomato sandwich into a satisfying salad. This recipe features tender shredded chicken, crispy turkey bacon, and creamy dressing made with Greek yogurt and ranch seasoning. Ideal for a quick lunch or light dinner, it’s packed with protein to keep you feeling full longer. Whether you’re meal prepping for the week or hosting a casual gathering, this versatile salad is sure to please everyone at the table.
Ingredients
Scale
- 4 cups rotisserie chicken (shredded)
- 8 strips turkey bacon (chopped)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 2/3 pint grape tomatoes (halved)
- 1 avocado (diced)
- Green onions and parsley for garnish
Instructions
- In a large mixing bowl, whisk together Greek yogurt, mayonnaise, ranch seasoning, and cracked pepper until smooth.
- Add shredded chicken, chopped turkey bacon, and green onions to the bowl. Mix until well coated.
- Gently fold in halved grape tomatoes.
- Adjust seasoning to taste before serving.
- Just before serving, add diced avocado or use it as a garnish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 325
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg