BLT Chicken Salad

Published: July 25, 2025

by Victoria

Why You’ll Love This Recipe

Quick and Easy: With just 15 minutes of prep time, you can whip up this tasty salad in no time.
High in Protein: Packed with shredded chicken and Greek yogurt, this salad keeps you full longer.
Versatile Ingredients: You can customize the recipe by adding your favorite veggies or swapping out ingredients.
Meal Prep Friendly: Perfect for making ahead of time and storing in the fridge for busy days.
Flavorful Dressing: The creamy dressing combines ranch seasoning for a burst of flavor in every bite.

Tools and Preparation

To make this BLT Chicken Salad, you’ll need some essential kitchen tools to ensure a smooth cooking experience.

Essential Tools and Equipment

Mixing bowl
Whisk
Knife
Cutting board
Airtight container

Importance of Each Tool

Mixing bowl: A large bowl helps combine all ingredients thoroughly without spilling.
Whisk: Essential for blending the dressing smoothly, ensuring no lumps remain.
Knife: A sharp knife is crucial for chopping vegetables efficiently.
Cutting board: Provides a safe surface to prepare ingredients while keeping your counters clean.

Ingredients

For the Salad

4 cups rotisserie chicken (shredded)
8 strips Turkey Bacon (chopped (center cut))
1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
1/3 cup mayonnaise
1 tablespoon ranch seasoning
1/2 tsp freshly cracked pepper
1/3 cup green onions (diced)
2/3 pint grape tomatoes (halved or quartered)
1 avocado (diced)

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make BLT Chicken Salad

Step 1: Make the Dressing

Start by making the dressing in a large mixing bowl. Add in the mayonnaise and Greek yogurt. Whisk these together until well combined. Then, mix in the ranch seasoning and cracked pepper until fully incorporated.

Step 2: Combine Main Ingredients

Add the shredded chicken, chopped turkey bacon, and diced green onions into the bowl with the dressing. Mix well until everything is evenly coated. Next, add in the halved grape tomatoes and mix again to incorporate.

Step 3: Adjust Seasonings

Taste your salad mixture and adjust any seasonings as necessary. It’s important to get it just right before adding the final touch.

Step 4: Add Avocado

Once you’re ready to serve, gently toss in the diced avocado into your desired portion of chicken salad. Alternatively, you can leave them on top as a garnish.

Step 5: Store Before Serving

Transfer your prepared salad into an airtight container. Store it in the fridge for at least one hour before serving to allow flavors to meld beautifully together. Enjoy!

How to Serve BLT Chicken Salad

This BLT Chicken Salad is versatile and can be enjoyed in many ways. Whether you’re preparing a quick lunch or hosting a gathering, there are plenty of serving options to elevate this dish.

In Lettuce Wraps

Use large lettuce leaves like romaine or butter lettuce to create refreshing wraps filled with BLT Chicken Salad. This low-carb option is great for a light meal.

On Toasted Bread

Spread the chicken salad on toasted whole grain or sourdough bread for a delicious sandwich. Add slices of avocado or tomato for extra flavor.

Stuffed Avocados

Halve avocados and fill them with the BLT Chicken Salad for a healthy and visually appealing dish. This makes for a perfect appetizer or light lunch.

With Crackers

Serve the salad alongside your favorite crackers for a crunchy snack. This simple pairing is great for parties or casual gatherings.

How to Perfect BLT Chicken Salad

To make your BLT Chicken Salad truly irresistible, consider these helpful tips:

Use high-quality chicken: Opt for organic rotisserie chicken for better flavor and nutrition.
Customize the dressing: Adjust the ranch seasoning to your taste or use different herbs for variety.
Add crunch: Include diced celery or chopped nuts for an extra textural element.
Serve cold: Chill the salad before serving; it enhances the flavors and makes it refreshing.
Don’t skip the avocado: Adding avocado at serving time keeps it fresh and creamy without browning.
Meal prep friendly: Store in airtight containers for easy grab-and-go lunches throughout the week.

Best Side Dishes for BLT Chicken Salad

Pairing side dishes with your BLT Chicken Salad can enhance your meal experience. Here are some tasty options:

Sweet Potato Fries
Crispy sweet potato fries provide a sweet contrast to the savory salad, making them a delightful addition.
Coleslaw
A tangy coleslaw complements the flavors of the chicken salad while adding crunch and freshness.
Fruit Salad
A light fruit salad made with seasonal fruits offers a refreshing balance to the rich chicken salad.
Cucumber Slices
Crisp cucumber slices sprinkled with salt and pepper add a cool bite that’s perfect alongside the salad.
Corn on the Cob
Grilled or boiled corn on the cob is a classic summer side that pairs well with any salad dish.
Potato Chips
Classic potato chips bring crunch and saltiness, making them an easy choice to enjoy with your meal.
Pickles
Tangy pickles add brightness and acidity that cuts through the richness of the chicken salad.
Quinoa Salad
A light quinoa salad provides additional protein and fiber while keeping everything fresh and nutritious.

Common Mistakes to Avoid

When making BLT Chicken Salad, it’s easy to overlook a few details. Avoid these common mistakes for the best results.

Using dry chicken: Ensure you use tender, shredded rotisserie chicken for moisture. Dry chicken will make the salad less enjoyable.
Overcooking the bacon: Cook Turkey Bacon just until crispy. Overcooked bacon can become tough and lose its flavor.
Neglecting seasoning: Don’t skip the ranch seasoning and pepper. These enhance the overall flavor of your salad, making it more delicious.
Adding avocado too early: If you mix in avocado too soon, it can brown and spoil the dish’s appearance. Add it right before serving for freshness.
Not chilling before serving: Allowing your salad to chill for at least an hour enhances flavor blending. Skipping this step can lead to a less flavorful dish.

Refrigerator Storage

Store in an airtight container for up to 3 days.
Keep away from strong-smelling foods to prevent absorption of odors.

Freezing BLT Chicken Salad

Freezing is not recommended due to the avocado and creamy dressing which may change texture.
If necessary, freeze only the chicken mixture without dressing for up to 3 months.

Reheating BLT Chicken Salad

Oven: Preheat to 350°F (175°C) and place in a covered dish for about 10-15 minutes until warm.
Microwave: Heat in short intervals (30 seconds), stirring in between until warmed through.
Stovetop: Warm gently on low heat in a skillet, stirring occasionally to avoid sticking.

Frequently Asked Questions

How do I customize my BLT Chicken Salad?

You can add ingredients like diced cucumbers or bell peppers for extra crunch. Experiment with different herbs or spices to match your taste preferences.

Can I use regular bacon instead of Turkey Bacon?

Yes, regular bacon works great but will increase the fat content. Choose a lean cut if you’re looking for a healthier option.

Is this recipe good for meal prep?

Absolutely! This BLT Chicken Salad is perfect for meal prep as it stores well and can be made ahead of time.

Can I make this salad dairy-free?

To make it dairy-free, substitute Greek yogurt and mayonnaise with dairy-free alternatives available at most grocery stores.

What is the nutritional information for BLT Chicken Salad?

This salad provides approximately 325 calories per serving, along with high protein content from chicken and turkey bacon.

Final Thoughts

BLT Chicken Salad is not only delicious but also versatile. You can customize it with various ingredients based on your taste preferences. This recipe is perfect for meal prep or quick lunches throughout the week. Give it a try and enjoy a healthy, satisfying meal!

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