Description
Blackened Fish Taco Bowls are a vibrant and delicious meal that’s perfect for any occasion. Combining seasoned blackened fish with fresh toppings over a bed of rice, these bowls are customizable to suit your taste and dietary needs. In just 25 minutes, you can whip up this flavorful dish that’s not only impressive but also healthy. The smoky flavors of the fish paired with zesty toppings create an irresistible combination that will delight your family and friends. Perfect for busy weeknights or a fun weekend dinner, this recipe is both quick to prepare and satisfying to enjoy.
Ingredients
Scale
- 4 fillets of white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
- 2 cups shredded lettuce or cabbage (green or purple)
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, canned, or grilled)
- 1 avocado, sliced or mashed
- ½ cup pico de gallo or diced tomatoes
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled cotija or feta cheese (optional)
- ½ cup Greek yogurt or sour cream
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon salt
- Lime wedges for serving
Instructions
- 1. Mix spices in a small bowl.
- 2. Dry fish fillets and rub with olive oil and spice mixture; drizzle lime juice on top.
- 3. Heat skillet over medium-high heat and cook fish for 3-4 minutes per side until blackened.
- 4. Whisk together creamy sauce ingredients in a small bowl.
- 5. Assemble bowls with rice as the base, followed by toppings of lettuce/cabbage, beans, corn, fish fillets, avocado, pico de gallo, cilantro, and drizzle with sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg