Description
Cold and creamy banana peach smoothies are the perfect blend of fruity goodness to kickstart your day or refresh your afternoon. With just five simple ingredients and a quick blend time of under five minutes, these smoothies deliver vibrant flavor and a satisfying texture that everyone will love. The combination of ripe bananas and sweet peaches not only creates a deliciously fruity profile but also packs in nutrition, making it an excellent choice for breakfast, snacks, or even dessert. Whether you enjoy them on the go or at home, these smoothies are versatile enough to suit any occasion.
Ingredients
Scale
- 1 cup whole milk (or alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients: milk, yogurt, banana, frozen peaches, and maple syrup or honey.
- In a high-speed blender, add the ingredients in this order: whole milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend on high speed for about 30-60 seconds until smooth.
- Serve immediately in glasses; garnish with fresh parsley if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 280
- Sugar: 34g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg