Description
Avocado spread is a creamy, nutritious delight that adds flavor and health benefits to any meal. This simple recipe combines ripe avocados with tahini, lemon juice, and garlic, creating a versatile mix perfect for dipping, spreading on toast, or enhancing sandwiches. In just 10 minutes, you can whip up this delicious spread that not only pleases the palate but is also packed with healthy fats and protein. Whether you’re hosting a gathering or enjoying a quiet brunch at home, this avocado spread is sure to impress your guests. Customizable to suit your taste, it’s a crowd-pleaser for all ages!
Ingredients
Scale
- 2 large ripe avocados
- 3 tablespoons tahini
- 3 tablespoons lemon juice
- ½ clove garlic (grated)
- ½ teaspoon salt (or more to taste)
- ⅛ teaspoon black pepper
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a food processor.
- Add tahini, lemon juice, grated garlic, salt, and black pepper to the processor.
- Blend until smooth; pause occasionally to scrape down sides for an even texture.
- Taste and adjust seasoning if needed before transferring to a serving bowl.
- Optionally drizzle with olive oil or garnish with sesame seeds and cilantro.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg