Description
Indulge in the vibrant flavors of the Avocado & Sardine Power Salad with Eggs, a nutrient-packed dish that’s perfect for a light lunch or dinner. This refreshing salad combines creamy avocado, protein-rich sardines, and crisp romaine lettuce, all beautifully complemented by boiled eggs. It’s an ideal choice for health enthusiasts seeking a quick yet satisfying meal that’s loaded with omega-3 fatty acids, essential vitamins, and fiber. Whether you need a tasty post-workout refuel or a refreshing meal on a warm day, this power salad is sure to delight your taste buds and nourish your body.
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tbsp feta or cottage cheese (optional)
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Boil the eggs for 8-9 minutes until hard-boiled. Cool under cold water, peel, and halve.
- In a mixing bowl, combine chopped romaine and halved cherry tomatoes. Add optional croutons and cheese if desired.
- Layer sliced avocado over the salad base followed by sardines and halved boiled eggs.
- Drizzle with olive oil and lemon juice, then season with salt and pepper. Serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (approx. 350g)
- Calories: 440
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 186mg