Description
Elevate your mornings with the Avocado Rice Cake & Fruit Power Plate, a nourishing breakfast that combines creamy avocado spread on crispy rice cakes with protein-rich boiled eggs and a colorful assortment of fresh fruits. Perfect for busy weekdays or relaxing brunches, this dish is not only quick to prepare but also packed with essential nutrients to kickstart your day. With just 20 minutes to create this vibrant power plate, you can enjoy a balanced meal that’s both satisfying and energizing. Customize it with your favorite fruits or toppings for a delightful twist!
Ingredients
Scale
- 1 rice cake
- 1 ripe avocado (sliced or mashed)
- 2 hard-boiled eggs (sliced)
- 45 strawberries (halved)
- 1 small mandarin or clementine (peeled and separated)
- Sea salt and black pepper (to taste)
Instructions
- Boil eggs for about 9 minutes; cool under cold water, peel, and slice.
- Spread mashed or sliced avocado onto the rice cake; sprinkle with sea salt and black pepper.
- Arrange halved strawberries and mandarin around the rice cake; place sliced eggs on top of the avocado.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 240mg