Asian Noodle Salad in Peanut Dressing

This Asian Noodle Salad in Peanut Dressing is a refreshing and vibrant dish perfect for picnics, barbecues, or a quick lunch. With its crunchy vegetables and creamy peanut dressing, this salad offers a delightful balance of flavors and textures. It’s not just about taste; it’s also a colorful addition to any table. Enjoy this recipe that brings together simplicity, healthiness, and deliciousness!

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in under 30 minutes, making it perfect for busy weeknights.
• Healthy Ingredients: Packed with fresh vegetables and protein from peanut butter, it’s a nutritious choice for any meal.
• Versatile Dish: Great as a side or main dish, it can be customized with your favorite vegetables or proteins.
• Make-Ahead Friendly: Prepare it ahead of time and store it in the fridge for an easy grab-and-go meal!
• Flavorful Peanut Dressing: The spicy peanut dressing adds a delicious kick that ties all the ingredients together.

Tools and Preparation

To make this Asian Noodle Salad in Peanut Dressing, you’ll need some essential kitchen tools to streamline the process.

Essential Tools and Equipment

• Large salad bowl
• Small mixing bowl
• Mandolin slicer (optional)
• Pot for boiling noodles
• Colander

Importance of Each Tool

• Large salad bowl: Ideal for tossing all the ingredients together without spilling.
• Mandolin slicer: Makes slicing the cabbage and carrots quick and uniform, enhancing the salad’s presentation.
• Colander: Helps drain excess water from cooked noodles efficiently.

Ingredients

This Asian Noodle Salad features a variety of fresh ingredients that come together beautifully.

For the Salad

• 150g / 6oz medium egg noodles
• 1 large carrot, julienned thinly
• 5 radishes, sliced thinly
• 1/3 of cabbage head / 3 cups red cabbage
• 10g / 1/4 cup cilantro
• 2-3 green onions, sliced
• 1 tbsp sesame seeds

For the Peanut Dressing

• 2 tbsp chunky peanut butter
• 1 tbsp honey
• 2 tbsp sesame oil
• 2 tbsp rice vinegar (or any other plain vinegar)
• 4 tbsp soy sauce (I use Kikkoman)
• 1 tsp grated fresh ginger
• 1 clove garlic (pressed)
• 2 tsp Sriracha sauce (or 1 tsp dried chilli flakes)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Asian Noodle Salad in Peanut Dressing

Step 1: Cook the Noodles

Cook the egg noodles according to package instructions. Keep an eye on them as Asian noodles typically cook faster than Italian pasta. Avoid overcooking to retain their texture.

Step 2: Prepare the Peanut Dressing

In a small mixing bowl, combine:
1. Chunky peanut butter
2. Honey
3. Rice vinegar
4. Sesame oil
5. Soy sauce
6. Sriracha sauce
7. Grated fresh ginger
8. Pressed garlic

Mix well until smooth.

Step 3: Combine Noodles with Dressing

Once the noodles are cooked, drain them using a colander. Place them in a large salad bowl while they are still hot. Pour the peanut dressing over the hot noodles so they can absorb the flavors properly. Allow them to cool until they reach room temperature.

Step 4: Prepare Vegetables

While the noodles cool:
1. Thinly slice the red cabbage using a mandolin slicer if available.
2. Julienne the carrot into thin strips.
3. Slice radishes thinly.
4. Chop cilantro and slice green onions.

Step 5: Toss Everything Together

When the noodles have cooled down, add:
– Sliced red cabbage,
– Julienned carrots,
– Sliced radishes,
– Green onion,
– Chopped cilantro,
– Sesame seeds.

Toss everything gently but thoroughly to combine all flavors before serving.

Enjoy your delicious Asian Noodle Salad in Peanut Dressing!

How to Serve Asian Noodle Salad in Peanut Dressing

Asian Noodle Salad in Peanut Dressing is a versatile dish that can be enjoyed in various ways. Whether you’re serving it at a picnic, barbecue, or as a light lunch, there are plenty of creative ways to present this delicious salad.

As a Main Dish

• You can serve the salad as a light main course by adding grilled chicken or shrimp for extra protein.

In Lettuce Wraps

• For a fun twist, scoop the salad into large lettuce leaves for fresh and crunchy wraps.

With Extra Toppings

• Add toasted peanuts or sesame seeds on top just before serving for added texture and flavor.

As a Picnic Favorite

• Pack the salad in portable containers for easy transport and enjoy it cold outdoors.

With Rice Paper Rolls

• Use the salad filling in rice paper rolls for a fresh appetizer that pairs well with the peanut dressing.

How to Perfect Asian Noodle Salad in Peanut Dressing

To ensure your Asian Noodle Salad turns out perfectly every time, consider these helpful tips.

• Use fresh ingredients: Fresh vegetables enhance the crunchiness and flavor of your salad.
• Adjust spice levels: Modify the amount of Sriracha or chili flakes according to your heat preference.
• Cool noodles properly: Let the noodles cool to room temperature before adding the veggies to prevent wilting.
• Make it ahead: Prepare the salad a few hours in advance to allow flavors to meld together beautifully.
• Experiment with vegetables: Feel free to add other veggies like bell peppers, cucumbers, or snap peas for variety.

Best Side Dishes for Asian Noodle Salad in Peanut Dressing

Pairing side dishes with your Asian Noodle Salad can elevate your meal experience. Here are some great options that complement the flavors of this salad perfectly.

1. Spring Rolls: Light and crispy, spring rolls filled with vegetables make an excellent appetizer alongside the salad.
2. Edamame: Steamed edamame sprinkled with sea salt provides a healthy protein-rich side that balances the meal.
3. Miso Soup: A warm bowl of miso soup adds comfort and enhances the Asian theme of your dining experience.
4. Grilled Tofu Skewers: Marinated grilled tofu skewers provide a hearty accompaniment that’s rich in flavor and protein.
5. Cucumber Salad: A refreshing cucumber salad dressed with rice vinegar will contrast nicely with the peanut dressing’s richness.
6. Kimchi: This fermented Korean side dish offers tangy flavors that pair wonderfully with the nutty notes of the salad.

Common Mistakes to Avoid

When making Asian Noodle Salad in Peanut Dressing, it’s important to avoid common pitfalls for the best results.

• Overcooking noodles: Cooking the noodles too long can make them mushy. Always follow package instructions and check for doneness a minute or two before the suggested time.
• Ignoring ingredient temperatures: Adding the peanut dressing to hot noodles helps absorption. If you allow the noodles to cool too much, they won’t soak up the flavors as effectively.
• Neglecting vegetable prep: Not slicing vegetables thinly can lead to an uneven texture. Use a mandolin slicer for the cabbage and julienne the carrots properly.
• Skipping seasoning adjustments: Tastes vary, so don’t hesitate to tweak the dressing. Adjust soy sauce, honey, or Sriracha based on your preference for saltiness or spice.
• Storing improperly: Failing to store leftovers in airtight containers can cause them to spoil quickly. Make sure to use suitable containers and label them with dates.

Refrigerator Storage

• item Store in an airtight container.
• item Keeps well for 3-4 days.
• item Place a paper towel inside the container to absorb excess moisture.

Freezing Asian Noodle Salad in Peanut Dressing

• item Not recommended for freezing due to texture changes in vegetables and noodles.
• item If needed, separate components (dressing and salad) before freezing.

Reheating Asian Noodle Salad in Peanut Dressing

• Oven: Preheat your oven to 350°F (175°C). Place the salad in an oven-safe dish and cover with foil. Heat for about 10-15 minutes until warm.
• Microwave: Transfer a portion to a microwave-safe bowl. Cover and heat for 1-2 minutes, stirring halfway through.
• Stovetop: Warm on low heat while tossing gently until heated through.

Frequently Asked Questions

Can I make Asian Noodle Salad in Peanut Dressing vegan?

Yes, simply replace honey with maple syrup or agave nectar for a plant-based version of this delicious salad.

How long does Asian Noodle Salad last?

Properly stored in the refrigerator, this salad will last for about 3-4 days. Enjoy it fresh!

What can I add to my Asian Noodle Salad?

You can customize this salad by adding proteins like grilled chicken or tofu. Other veggies like bell peppers or snap peas also work well.

Is there a gluten-free option for the dressing?

Absolutely! Use tamari instead of soy sauce to make this dish gluten-free without sacrificing flavor.

Final Thoughts

Asian Noodle Salad in Peanut Dressing is not only vibrant and delicious but also incredibly versatile. You can easily customize it with your favorite vegetables or proteins, making it perfect for any occasion. Whether you’re hosting a picnic, attending a barbecue, or looking for a light lunch option, this salad is sure to impress. Give it a try today!

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Asian Noodle Salad in Peanut Dressing

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Asian Noodle Salad in Peanut Dressing is a vibrant, crunchy delight that’s perfect for any occasion—from picnics to quick lunches. This salad combines colorful vegetables with a creamy, spicy peanut dressing that creates a beautiful balance of flavors and textures. In just under 30 minutes, you can whip up this healthy dish packed with nutrients and protein, making it as satisfying as it is delicious. Whether enjoyed as a main course or side dish, this salad is easily customizable to suit your taste. Plus, it’s make-ahead friendly, ensuring you have a nutritious meal ready to go!

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Ingredients

• Medium egg noodles
• Red cabbage
• Carrots
• Radishes
• Cilantro
• Green onions
• Chunky peanut butter
• Honey
• Soy sauce
• Sesame oil
• Rice vinegar
• Sriracha

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Instructions

1. Cook the egg noodles according to package instructions and drain.
2. In a small bowl, combine peanut butter, honey, rice vinegar, sesame oil, soy sauce, Sriracha, ginger, and garlic; mix until smooth.
3. Toss hot noodles with the dressing in a large bowl and let cool.
4. Prepare vegetables: slice cabbage, julienne carrots and radishes, chop cilantro and green onions.
5. Add vegetables and sesame seeds to cooled noodles; toss gently to combine.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Mixing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 340
• Sugar: 10g
• Sodium: 800mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 5g
• Protein: 10g
• Cholesterol: 0mg