Description
This Arugula Citrus Salad is a vibrant and nutritious dish that perfectly balances peppery arugula, sweet oranges, creamy avocados, and crunchy almonds. Ideal for a light lunch or as a side at your next gathering, this salad boasts a delightful combination of flavors and textures. Quick to prepare in just 30 minutes, it’s a versatile dish that can be customized with seasonal ingredients or enjoyed on its own. Tossed in a zesty citrus dressing, this refreshing salad will impress your guests and satisfy your taste buds.
Ingredients
Scale
- 1/2 cup uncooked quinoa
- 5 oz arugula (about 5–6 cups)
- 1 can chickpeas (15 oz), drained
- 2 medium avocados, cubed
- 1 orange, peeled and chopped
- 1/2 cup slivered almonds
- Dressing: olive oil, orange juice, lemon juice, garlic, dijon mustard, maple syrup, red onion, salt, and pepper
Instructions
- Cook the quinoa in vegetable broth by bringing it to a boil. Cover and simmer for 15-20 minutes until liquid is absorbed. Fluff with a fork.
- Toast slivered almonds either under the broiler for 2-3 minutes or in a pan over medium heat until golden.
- In a mixing bowl, whisk together olive oil, orange juice, lemon juice, crushed garlic, dijon mustard, maple syrup, and red onion until smooth.
- In a large salad bowl, combine arugula with half of the dressing. Add cooked quinoa, chickpeas, oranges, avocados, and toasted almonds. Drizzle with remaining dressing.
- Toss gently to combine and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 120mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg