Description
Air Fryer Ranch Chicken Breast (Keto) is a quick and flavorful dish that’s perfect for busy weeknights or family gatherings. With just five simple ingredients, this recipe offers a delightful combination of crispy chicken and zesty ranch flavor, all while being low in carbs. In about 25 minutes, you can serve up succulent chicken cutlets that are both satisfying and healthy, making them an excellent choice for those following a keto lifestyle. Pair this dish with fresh salads or low-carb vegetables to create a complete meal that everyone will enjoy.
Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1 tablespoon ranch dressing mix
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 2 cloves garlic, crushed
- Fresh parsley for garnish
Instructions
- Preheat your air fryer to 350°F.
- Pat the chicken breasts dry and slice each breast in half lengthwise. Use a meat tenderizer to pound the cutlets to an even thickness.
- In a mixing bowl, combine mayonnaise, ranch dressing mix, parmesan cheese, and crushed garlic until well blended.
- Coat the chicken cutlets evenly with the mixture.
- Spray the air fryer basket with cooking spray and place the coated cutlets inside. Cook for 12-15 minutes or until golden brown and reach an internal temperature of 165°F.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken cutlet (150g)
- Calories: 420
- Sugar: 1g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg