Description
Discover the delightful taste of Air Fryer Cod, a healthy and crispy seafood dish that’s perfect for any occasion. This recipe transforms fresh cod fillets into a flavorful meal without the guilt of deep frying. With a blend of vibrant herbs and spices, this easy-to-prepare dish is ideal for busy weeknights or special gatherings. Whether you’re new to cooking or a seasoned chef, this Air Fryer Cod will impress your family and friends with its light, crunchy texture and rich flavors. Enjoy a nutritious seafood experience that you’ll want to recreate time and again!
Ingredients
- Fresh cod fillets
- Olive oil
- Garlic powder
- Paprika
- Dried oregano
- Salt
- Black pepper
Instructions
- Rinse the cod fillets under cold water and pat them dry.
- In a mixing bowl, drizzle olive oil over the fillets and season with garlic powder, paprika, oregano, salt, and black pepper. Ensure even coating.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Place the seasoned cod in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through until golden brown.
- Remove carefully with tongs and serve hot.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg