Description
35 Minute Chili Honey Garlic Salmon Bowls are a delightful fusion of crispy salmon, fresh vegetables, and a zesty honey garlic sauce. This quick and nutritious meal is perfect for busy weeknights or special occasions. With just 35 minutes from prep to plate, you’ll enjoy a sweet and spicy flavor explosion that pairs beautifully with rice or quinoa. The dish is not only packed with omega-3s from salmon but also brims with vitamins from vibrant veggies like asparagus and broccoli. Whether you’re cooking for yourself or entertaining guests, these bowls offer versatility and satisfaction in every bite.
Ingredients
Scale
- 4 (6 oz) salmon filets, cut into chunks
- 3 cups broccoli florets or chopped asparagus
- 1/3 cup tamari or soy sauce
- 3 tablespoons honey
- 6 cloves garlic, chopped
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 450°F and grease a sheet pan with olive oil.
- In a bowl, toss salmon chunks with ginger, chipotle powder, chili flakes, and olive oil. Arrange on one side of the sheet pan.
- Toss broccoli/asparagus with olive oil, salt, and pepper; place on the other side of the pan.
- Bake for 10-15 minutes until salmon is cooked through.
- Combine sauce ingredients in a bowl; pour over salmon after removing it from the oven. Bake for an additional 5 minutes to caramelize.
- Serve with avocado wedges and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 490
- Sugar: 16g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg